Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibre’s of the muscles, tendons and fascia. Also helps to break up and eliminate scar tissue.
We work on the muscles that have become tightened, shortened and congested as a result of postural issues, sporting activities, repetitive actions. As well as releasing restrictions within the tissue this particular massage can oxygenate area’s of the body. This will help allow the body to relax into a more correct structural alignment, and can even help to free trapped nerves.
During the treatment
You may feel soreness in certain areas during and after this treatment. You will feel better than ever within a day or two.
- Increases the range of motion within the joints
- Can release trapped nerves
- Breaks down/ reduces adhesions between unhealthy muscle fibre
- Loosens muscles and muscle fascia
- Reduces stress on the compensating muscles groups after an Injury
- Stretches specific tissues
- Speeds up recovery
- Stimulates the nerve endings that control pain and muscular tension
- Preventative care
After your treatment
Drink plenty of water after your treatment this will help eliminate toxins from the body. I highly recommend a hot bath with Epsom salts this will help with soreness. Avoid strenuous excerise and do gentle exercise or stretches. Avoid alcohol and smoking.
Back - £25 - 30 mins
Legs - £25 - 30 mins
Arms - £25 - 30 mins
Back of Body - £30 - 45 mins
Mobile charges will apply, price upon application
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